Hello and welcome (back)! In this fast-paced life, sometimes filled with challenges, it can be difficult to stop and enjoy the little things. But neglecting ourselves and living for days on end without enjoying something will lead to emotional burnout. But there are strategies to prevent that. And one of them is called “Savouring”. Savouring […]
Being 100% in the Here & Now…is the definition of mindfulness. Hello, dear friends, and welcome back to my blog! Today I was thinking to open a new and fascinating chapter, so it’s time to “talk” about mindfulness. My connection with mindfulness is about as personal as it gets. I mean, I know I could write
100% in the “Here & Now” Read More »
I was recently asked about the difference between them and how they relate. While psychology has fascinated me since 2010, I simply did not have the time to go as deep as I would have liked to. At that time – 2010 – we were in Sweden, the recession that had started in 2008 was
What do you actually need? Coaching or therapy? Read More »
Hello, dear friends, and welcome back to my blog! Before diving any deeper in the fascinating universe of positive psychology, I just wanted to clarify what does it mean to take coaching sessions and I will start by explaining first the difference between coaching and therapy. With a focus on coaching, because this is what I’m
You & your Coach = Wellbeing Read More »
Well, before going too deep in explanations, here’s a short, sweet & accurate video about it: You noticed, I think, the moment when the client tried to get up that ladder, where the distance between the steps was too big. And then (s)he noticed it was too difficult, the effort they had to make was
How does coaching work? Read More »
Hello, dear readers and welcome back to my blog! This 1st article on the subject of Positive Psychology is meant to offer you a definition of it and to show what are some of its biggest advantages for any of us. When I started studying the field, I remember my first thoughts: “This is THE way to
Positive Psychology and you Read More »
